The Rugby World Cup 7s kicks off for the USA Women's National Team on Friday in Cape Town.
Unlike the men's team, which had a short turnaround following the LA Sevens August 27-28, the women have had some time to prepare for what will be a very unforgiving tournament. That preparation included a series of games at Chula Vista with Canada and Brazil.
The tournament is in a knockout format, so you have to win to keep in contention for the Cup. There is not wiggle room as in pool play.
The Eagles open up against a fast improving Poland side and cannot afford to start slowly. They will face Canada or China (OK, Canada) if they win and advance to the quarterfinals.
This team has had some special moments through the season, notably a tournament win in Malaga and a semifinal appearance in Seville. When the Eagles play well they move the ball and force defenses to run. They they just go with a one-pass and set-a-ruck approach, they don't do so well. This is an experienced USA team with nine on the list having played in more than 10 World Series events. Captain Lauren Doyle leads them all with 34, but Kristen Thomas has 32 and Nicole Heavirland 28.
Former West Point standout Sam Sullivan will make her USA 7s team debut at the World Cup, and she adds another spark of speed and elusiveness. But perhaps the bread and butter of the team will be the physicality and restart skills of Cheta Emba and Ilona Maher.