Mark Bell played for Australia, coached Australia in the scrum, and has coached both the Reds and Waratahs in Super Rugby; he's an expert on the scrum and this is a special podcast.

How do you set up for the scrum as a tighthead or a loosehead? What about the hooker, or the locks or loosies? Where do you put your arms? How do you position your hands? How do you position your feet or twist your hips? Who pushes? Who holds everything steady?

All of these things are addressed in an entertaining and smart podcast. Want your scrummaging to be better? Listen.

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