Bruce McLane talks high-level rugby preparation with someone who's been there.

Brad Harrington has been the strength & conditioning coach for the Scarlets and Leinster of the PRO14, the Warratahs of Super Rugby, and Australia. He talks about conditioning for Rugby League versus Rugby Union, he discusses how you fold in a mental approach to your physical preparation, and he tells you what true champions do to be great.

It's a fascinating insight into how top-level rugby players prepare themselves to compete.

Got questions for Brad? DM him on Twitter at @bradharrington. 

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