In an intriguing and in-depth interview for RuggaMatrix America, USA Men's 7s Coach Mike Friday lays it all out for us.

Friday discusses what happens when your players don't like the food at a tournament. He talks about preparing for multi-sports events. He talks about the pressure (or not) to pick certain players, and the decisions he has to make.

It's one of a little bit of Alex Goff and a whole lot of Mike Friday just telling you what he things.

Click here to listen, or right-click to download and save for later.